Yoga with Tanya - Ladder Flow this Sunday at 7:30pm for all the non-football yogis! Class begins with a sequence containing a few poses. As the class continues this sequence is repeated
![Ladder Flow Section Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Ladder Flow Section Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/ladder_flow_section___yoga.png)
Ladder Flow Section Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![30 min Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth | Power vinyasa yoga, Vinyasa yoga class, Vinyasa yoga 30 min Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth | Power vinyasa yoga, Vinyasa yoga class, Vinyasa yoga](https://i.pinimg.com/originals/bf/81/1a/bf811a2a7045b5e78197e2354d3c16a5.jpg)